Sunday, November 15, 2015

Holidays with a Highly Sensitive Child

My post on successfully celebrating Halloween with your highly sensitive child (HSC) struck a cord with many of you, so I'm sharing ideas I've learned over the years to help you and your HSC enjoy the busy, overstimulating, often stressful holiday season.

For many people, of course, Thanksgiving, Christmas, Hanukah-- whatever you celebrate-- is simply full of loud, busy, exciting FUN. There are Santa laps to sit on, feasts to eat, parties to attend, and best of all-- no school!

However, for those of us with HSC's, ALL of that 'excitement' makes our blood pressure rise as we think of the challenges inherent in all of those stimulating, crowded, busy encounters.

Like I mentioned in my Halloween post, I think the most important thing for parents of HSC's to remember is that just because our children don't participate in every single holiday tradition doesn't mean there's anything "wrong" with them or with our parenting. In fact, It's our job to protect our children while also encouraging them to enjoy themselves and participate in traditions when they can.

Try not to play the comparison game or think of what your neighbor, cousins, parents, etc., are doing this season, and try-- like I do-- to remember that every family is unique and we all must do what is best for our own families.

Here are a few hard-earned strategies I've learned to help my son, now almost 5 and a half (how is that possible?!)-- and therefore our whole family-- enjoy this time of year:

1.  You don't need to attend every party or event. If you're an extrovert, this will be hard for you. After all, you love parties, right? And isn't sitting on Santa's lap a rite of passage? I can see how it would be difficult to reframe all of this, but take comfort in my own experience: we haven't had my son wait in a busy mall line and sit on a strange man's lap since he was 6 months old and looked at us like we were insane for handing him over. And we are okay with that. In fact, I think he appreciates that we have his back. While some parties-- with family, for example-- are probably required, the ones that aren't, I think, are okay to kindly decline to preserve some quiet time for your HSC.

2. No school or preschool means lack of routine and structure. This is a hard one for all of us. Whether he can understand it on a conscious level or not, my son, for example, is a happier person when he is in a familiar routine, like school. What to do with all this free time? My husband and I try to make sure we have one activity in the morning and one in the afternoon, with a quiet time in the middle of the day. The activities are not huge or involved if we can help it-- it may be taking a family walk, going to the grocery store, picking out the Christmas tree, going to the library-- just enough to get out of the house without killing ourselves in the process. Movie nights are also not out of the question when we all need extra downtime!

3. The Food. [Collective grunt.... ] Parents of HSC's are no strangers to sensitive, picky eaters. But try to breathe a sigh of relief. I'm going to give you permission to let go of the pressure here. While your extended family may be gobbling turkey, mashed potatoes, stuffing, and cranberry sauce, your HSC might not want to partake in all the new foods. While others will likely regard this as rude or as you being 'too easy or soft,' I'm here to tell you that it is perfectly fine to bring your child's favorite meal or side dish. After all, isn't the point of a family gathering for everyone to happily spend time together? Is it so bad to bring mac n' cheese for your HSC if it means she'll actually eat and feel good about herself, sitting along with her cousins and grandparents? If you receive judge-y looks, try to shrug them off and remember I'm right there with you. You are doing what's best for your family-- and that will look different for different people-- though there are some who will never, ever understand this.

4.  Rehearse. Prepping your HSC for likely encounters or experiences will go a long way in smoothing out the season. Role play opening gifts and how to say 'thank you' even if she doesn't like a present (it's bound to happen!). Explain what the day will look like, especially if there's travel involved. Likely, your HSC will sense that others disapprove of their strong reactions or observational nature, so remind him that you are proud of him and that he is loved, even in the midst of a hard, stressful day; this helps all of us get through it, even if there are tantrums or tears along the way.

Finally, to anyone reading this who doesn't have an HSC, thank you for trying to better understand our children! Please try to remember that at least a few of your loved ones probably are highly sensitive (whether they know it or not), and try to cut them some slack during this crazy time of year.

It's my wish for ALL of you to experience Happy Holidays!

Suggested Further Reading: Elaine Aron's, The Highly Sensitive Child.
My post about Highly Sensitive Children.

What about you? How have you changed holiday traditions to meet the unique needs of your children?

~Julia @ Frantic Mama

Let's Connect: Facebook, Instagram, & Pinterest

Subscribe to our mailing list

* indicates required
Email Format


  1. I couldn't agree more!! Count me as a very enthusiastic member of the ' collective grunt'.I still need to pack a snack box for my eight year old whereas my two year old will eat pretty much anything from everyone's plate! I think there is no better lesson in self assurance for our children than to look at us unhesitatingly do what is best for the family.

    I really like your 'placard' - how mistletoe and holly seem to play on the black background.:) I really do like it!!

    1. Yes, a bringing a snack box is a perfect solution! What a wonderful way to help your child 'fit in' and enjoy mealtime even if he will not eat the main dish. It causes less stress for everyone. Others may not always understand this need, but I am so happy to have some fellow mothers who truly do!

  2. Replies
    1. Thank you, Dakota. Even though I'm the one offering tips, I know I have much to learn, as every day brings with it new challenges and new rewards. Putting my thoughts out there helps it all sink in for me. The holidays are quickly approaching!

  3. Hello Julia. How cool to find this helpful article written by my cousin. I appreciate the tips, having a couple HS folks in our home.

    1. Wow, you found this article without even knowing it was me who wrote it? Small world, even on the Internet, I guess! Glad to know there are some other HSP's in our extended family. We should do a survey sometime to see how many of us fall into that trait! :)

  4. Replies
    1. Thank you, Alexa! I'm guessing you must have an HSC then? When I first read Elaine Aron's book (The Highly Sensitive Child) it truly was like a lightbulb turned on above my head-- 'she is talking about my son!' I thought, thrilled to learn that he had good company :).


I love hearing from you, and I always try to respond, so be sure to check back.